I love red beans, and am not m uch of a meat eater, so this sounded great to me! Wouldn't go over with the family so well, though... I hope someone likes it!
1/2 cup uncooked regular long-grain white rice
1 cup water
1 cup Fiber One® cereal
2 cans (15 oz each) Progresso® dark red kidney beans, drained, rinsed
1 small onion, finely chopped (1/4 cup)
1/4 cup diced green bell pepper
1 egg or 2 egg whites, beaten
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne)
Salad greens, if desired
1/2 cup Old El Paso® Thick 'n Chunky salsa
1. Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
3. Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
4. Serve patties on salad greens; top with salsa.
Wednesday, October 15, 2008
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